Look to the Hills

Have you ever noticed how being present in nature can rejuvenate your mind and body?

When life feels heavy, make it a point to look around at the aw and splendor of this beautiful earth we inhabit. Now try incorporating praise to God for all you appreciate.

Change your mind talk.

Psalm 121: 1-2 "I will lift up my eyes to the hills- From whence comes my help?

My help comes from the Lord, Who made heaven and earth."